2020
Explores the dangerous human impact of social networking, with tech experts sounding the alarm on their own creations.
94 min
CLEAR ALL
“Use only that which works, and take it from any place you can find it.” ~ Bruce Lee The premise of his philosophy was efficiency—complete and utter efficiency of the soul.
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The classic guide to a powerful technique that can increase your mindfulness and lead to personal transformation. The focusing technique consists of six easy-to-master steps that identify and change the way thoughts and emotions are held within the body.
This book is about hope and a call to action to make the world the kind of place we want to live in.
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Deep work is the ability to focus without distraction on a cognitively demanding task. It’s a skill that allows you to quickly master complicated information and produce better results in less time.
Want to grow your well-being? Here are the skills you need.