MOVIE

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The Social Dilemma

2020

Explores the dangerous human impact of social networking, with tech experts sounding the alarm on their own creations.

94 min

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15:27

What Makes “Generation Z” So Different? | Harry Beard | TEDxAstonUniversity

Harry Beard is a 17-year-old entrepreneur who co-founded the generation Z marketing consultancy firm, Future Labs. Generation Z are, at an increasingly young age, putting themselves at the forefront of global discourse and empowering themselves through social media.

Video
2019
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On Finding the Time to Do What You Want to Do

Journalist and game creator Geoffrey Gray discusses the importance of storytelling, overcoming routine and fear, and reclaiming pockets of time in your everyday.

Article
J. Bennett, Geoffrey Gray
2021
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Which Personality Types Are Most Likely to Be Happy?

We all want more well-being in our lives.

Article
Scott Barry Kaufman
2017
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Happiness 101: Simple Secrets to Smart Living & Well-Being

Are you as authentically happy as your social media profiles make it seem? When a group of researchers asked young adults around the globe what their number one priority was in life, the top answer was “happiness.” Not success, fame, money, looks, or love . . . but happiness.

Book
Tim Bono
2020
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Start Here: Master the Lifelong Habit of Wellbeing

Imagine being less stressed, more focused, and happier every day of your life. An instant New York Times bestseller, Start Here outlines a program designed to help you achieve emotional fitness by cross-training the skill of lifelong wellbeing.

Book
Eric Langshur, Nate Klemp
2017
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9 Lifestyle Changes that Happen After You Start Meditating

Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.

Article
Light Watkins
2020
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01:52:54

Movement Makes Us Human: Kelly McGonigal, PhD | Rich Roll Podcast

A health psychologist and lecturer at Stanford University who specializes in understanding the mind-body connection, Kelly is a pioneer in the field of ‘science-help,’ translating insights from psychology and neuroscience into practical strategies that support personal well-being and community...

Video
Kelly McGonigal
2020
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EXPLORE TOPIC

Social Media Addiction