MOVIE

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The Social Dilemma

2020

Explores the dangerous human impact of social networking, with tech experts sounding the alarm on their own creations.

94 min

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02:12

Why You Should Do A Digital Detox - Cal Newport

Georgetown University professor and author Cal Newport explains why you should unplug from your electronics and take a 30 day "digital detox."

Video
Cal Newport
2019
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01:00:41

Professor Explains Why & How You Should Quit Social Media | Cal Newport & Lewis Howes

Cal Newport is a computer science professor at Georgetown University. In addition to academic research, he writes about the intersection of technology and society. He’s particularly interested in the impact of new technologies on our ability to perform productive work or lead satisfying lives.

Video
Cal Newport
2019
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Deep Work: Rules for Focused Success in a Distracted World

Deep work is the ability to focus without distraction on a cognitively demanding task. It’s a skill that allows you to quickly master complicated information and produce better results in less time.

Book
Cal Newport
2024
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01:24:28

The Moyers' Journey from Addiction to Recovery

Bill and Judith Moyers and their son William Cope Moyers shared their personal story of addiction and recovery with moderator Max Sherman.

Video
William Cope Moyers
2014
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Picking Addiction Help (Part 2)

Addiction is now recognized to be a chronic illness that lurks indefinitely within an addict in recovery.

Article
Jane E. Brody
2013
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Belonging: Overcome Your Inner Critic and Reclaim Your Joy

Accepting ourselves requires less work, less achieving and less doing than one might think. The path to greater happiness, greater contentment, and greater self-love is the basis for Catherine A. Wood’s debut book, Belonging: Overcome Your Inner Critic and Reclaim Your Joy.

Book
Catherine A. Wood, Emily Joy Rosen (foreword)
2020
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How Our Brains Can Find Peace in a Crisis

Psychologist Rick Hanson discusses how to strengthen our capacity for wisdom, peace, and enlightenment.

Article
Jill Suttie
2020
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Mindsight: The New Science of Personal Transformation

This groundbreaking book, from one of the global innovators in the integration of brain science with psychotherapy, offers an extraordinary guide to the practice of “mindsight,” the potent skill that is the basis for both emotional and social intelligence.

Book
Daniel J. Siegel, Daniel Goleman (foreword)
2010
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EXPLORE TOPIC

Social Media Addiction