MOVIE

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Kingdom of Us

2017

A father’s suicide sends a family of eight on a journey through childhood memories and treacherous emotional waters in this poignant documentary.

109 min

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An Introduction to Rest

Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.

Article
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2022
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79 - How to Motivate Yourself to Get Healthy with Fitness Trainer Jillian Michaels

Jillian Michaels is a fitness expert and renowned life coach. Some of the things she shares on today's show include how to motivate yourself when you don't feel like it, how to set other people up for success, and how to get back on track when you've messed up.

Podcast
The Verywell Mind Podcast With Amy Morin
2021
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81 – How to Develop the Mindset of a Champion with TB12 CEO John Burns

John Burns is the CEO of TB12, the wellness company founded by Super Bowl champion Tom Brady. John shares what it takes to develop the mindset of a champion.

Podcast
The Verywell Mind Podcast With Amy Morin
2021
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Anthony Bourdain, Kate Spade, and the Preventable Tragedies of Suicide

The pattern of highly accomplished and successful people committing suicide is transfixing. It assures the rest of us that a life of accolades is not all that it’s cracked up to be and that achieving more will not make us happier.

Article
Andrew Solomon
2018
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Medical Parenting: How to Navigate Health, Wellness and the Medical System with Your Child

As one of America’s Top Doctors™, a mother of two grown children, and a physician and surgeon with over 25 years’ experience, Dr. Jones understands that there is no greater responsibility as a parent than ensuring your child’s optimum health.

Book
Jacqueline Jones
2019
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The Balance Within: The Science Connecting Health and Emotions

A thrilling scientific detective story, The Balance Within tells how researchers finally uncovered the elusive mind-body connection and what it means for our health.

Book
Esther M. Sternberg
1997
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Wim Hof: The Man and the Method

Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.

Article
Emily Cronkleton
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39:43

The Superhuman World of Wim Hof: The Iceman

Wim Hof first caught the attention of scientists when he proved he was able to use meditation to stay submerged in ice for 1 hour and 53 minutes without his core body temperature changing.

Video
Wim Hof
2015
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Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best

More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being. We take between seventeen to twenty-nine thousand breaths per day.

Book
Richie Bostock
2020
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Radical Belonging: How to Survive and Thrive in an Unjust World (While Transforming It for the Better)

Being “othered” and the body shame it spurs is not “just” a feeling.

Book
Lindo Bacon, Ijeoma Oluo (foreword)
2020
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EXPLORE TOPIC

Death or Loss of a Parent