MOVIE

The Mindfulness Movement

2020

Follow the emotionally compelling story of four main characters who reveal their personal hardships and explain how mindfulness transformed their lives.

101 min

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12 Science-Based Benefits of Meditation

Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.

Matthew Thorpe, Rachel Link

1

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What Ails Us

Most genetic studies completely ignore the science of epigenetics, which is how the environment actually turns certain genes on or off.

Tracy Frisch, Gabor Mate

3

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Freedom from Self-Doubt—B.J. Davis—TEDxSacramentoSalon

A former felon, turned doctor, clinical director, and professor, Dr. B J Davis is living proof that our past doesn’t dictate our future. Our past can refine us. He shares his story of coming to the realization that he needed to create own miracle. Dr.

2

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Broken: My Story of Addiction and Redemption

The eldest son of journalist Bill Moyers, William Cope Moyers relates with unforgettable clarity the story of how a young man with every advantage found himself spiraling into a love affair with crack cocaine that led him to the brink of death—and how a deep spirituality allowed him to conquer his...

William Cope Moyers, Katherine Ketcham

2

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Russell Brand, Seriously

British comedian Russell Brand—the ex-junkie bad boy famous for his debauchery, his brief marriage to Katy Perry, and his tight leather trousers—would seem like the last man to emerge as a legit political thinker and voice for the dispossessed.

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Sarah Blondin: She Recovers in LA, Beverly Hilton, September 2018

Sarah Blondin created this beautiful meditation specifically for SHE RECOVERS and shared it with us to kick off our day on Saturday (September 15th, 2018). A beautiful, powerful heart opener.

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Addiction and Trust: Marc Lewis at TEDxRadboudU 2013

A former drug addict himself, Lewis now researches addiction. In order to get over ones addiction, he explains, self-trust is necessary. Unfortunately, self- trust is extremely difficult for an addict to achieve.

1

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Let's Talk About Meditation

I'm not an expert on meditation. But I have learned a few things. If you are interested in meditation but struggle with how to begin or cultivate a consistent practice, here is what I know. I hope you find it helpful.

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Beyond Addiction: How Science and Kindness Help People Change

Drawing on forty collective years of research and decades of clinical experience, the authors present the best practical advice science has to offer to show family and friends how they can use kindness, positive reinforcement, and motivational and behavioral strategies to help someone change.

Jeffrey Foote, Carrie Wilkens, Nicole Kosanke, Stephanie Higgs

2

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EXPLORE TOPIC

Mindfulness