MOVIE

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The Mindfulness Movement

2020

Follow the emotionally compelling story of four main characters who reveal their personal hardships and explain how mindfulness transformed their lives.

101 min

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Deep Relaxation

Soften the shoulders, rest the eyes, feel the breath — Sister Chan Khong on how to release the stress in our bodies.

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Continuing Thay’s Teachings

Meet eight of Thich Nhat Hanh’s students who are now teachers themselves. In their own unique ways, they’re helping to carry his dharma into the future.

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How to Practice Deep Relaxation

Relaxing the mind is a big goal of Buddhist practice, but to do that you need to relax your body as well. Sister Chan Khong teaches us a three-step practice to access a deep restfulness that rivals sleep.

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Deep Relaxation: Coming Home to Your Body

For nearly 30 years Sister Chan Khong’s Deep Relaxation practice has been a highlight for thousands of people who have attended Order of Interbeing Buddhist retreats.

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EXPLORE TOPIC

Mindfulness