2020
Follow the emotionally compelling story of four main characters who reveal their personal hardships and explain how mindfulness transformed their lives.
101 min
CLEAR ALL
In this first part of a series of short meditation instructions, Elizabeth focuses on the body, or posture, as well as how our attitude toward meditation influences how we sit.
Elizabeth Mattis-Namgyel examines common misconceptions about Buddhist practice that can derail even the most seasoned practitioners.