2020
Follow the emotionally compelling story of four main characters who reveal their personal hardships and explain how mindfulness transformed their lives.
101 min
CLEAR ALL
In Insight Meditation, Joseph Goldstein provides an overview of Buddhist practice and its context generally while focusing on vipassana meditation specifically.
1
This modern spiritual classic, presented as a thirty-day meditation retreat taught by Joseph Goldstein, offers timeless practical instructions and real-world advice for practicing meditation—whether walking or sitting in formal practice or engaging in everyday life.
The Dalai Lama explains the principles of meditation in a practice-oriented format especially suited to Westerners.