2020
Follow the emotionally compelling story of four main characters who reveal their personal hardships and explain how mindfulness transformed their lives.
101 min
CLEAR ALL
Meditation practice isn't about trying to throw ourselves away and become something better. It's about befriending who we are already.
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As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives.
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Pema Chödrön on four ways that meditation helps us deal with difficulty.
The fifty-nine provocative slogans presented here—each with a commentary by the Tibetan meditation master Chögyam Trungpa—have been used by Tibetan Buddhists for eight centuries to help meditation students remember and focus on important principles and practices of mind training.
Ever feel trapped in the same old habits and painful emotions time and time again? These are patterns we all face, and sometimes they feel impossible to shake.