2020
Follow the emotionally compelling story of four main characters who reveal their personal hardships and explain how mindfulness transformed their lives.
101 min
CLEAR ALL
In recent years scientists have discovered that mindfulness can reduce stress, improve mood, and enhance our sense of well-being.
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The definition of emotional intelligence is the ability to recognize, differentiate, and manage our emotions and the emotions of others. The notion of emotions being important in our lives goes all the way back to the ancient Greeks.
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In Sufi teaching the human heart is not a fanciful metaphor but an objective organ of intuition and perception. It perceives all that is beautiful, lovely, and meaningful in life—and reflects these spiritual qualities in the world, for the benefit of others.
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Boundaries & Protection is Pixie Lighthorse’s fourth book. Guided by the graceful, territorial, fiercely protective spirit of Mountain Lion, Lighthorse takes us on a healing journey through our developmental lacks and traumas to find the unique medicine in each situation.
Stewart Emery was one of the first people to lead EST training, and one of the founders of Actualizations, a supportive and loving workshop that helps people establish joyful relationships in their lives.
Emotional intelligence is a set of skills you can get better at with practice. Here are five skills you can cultivate to make you a more emotionally intelligent person.
"Can you speak about reactivity?" In this video, Eckhart gives counsel in making the choice to react or allow.