MOVIE

Keepers of the Light

2010

A middle-aged woman living in Los Angeles, saddled with a stressful job, a long-term relationship rapidly unraveling, coping with a drug-addicted daughter facing criminal charges and now ...

85 min

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An Introduction to Rest

Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.

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79 - How to Motivate Yourself to Get Healthy with Fitness Trainer Jillian Michaels

Jillian Michaels is a fitness expert and renowned life coach. Some of the things she shares on today's show include how to motivate yourself when you don't feel like it, how to set other people up for success, and how to get back on track when you've messed up.

The Verywell Mind Podcast With Amy Morin

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81 – How to Develop the Mindset of a Champion with TB12 CEO John Burns

John Burns is the CEO of TB12, the wellness company founded by Super Bowl champion Tom Brady. John shares what it takes to develop the mindset of a champion.

The Verywell Mind Podcast With Amy Morin

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Whole Body Meditations: Igniting Your Natural Instinct to Heal

Describes the use of meditation to promote self-healing of the symptoms of both physical and mental conditions.

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The Balance Within: The Science Connecting Health and Emotions

A thrilling scientific detective story, The Balance Within tells how researchers finally uncovered the elusive mind-body connection and what it means for our health.

Esther M. Sternberg

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Wim Hof: The Man and the Method

Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.

Emily Cronkleton

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The Superhuman World of Wim Hof: The Iceman

Wim Hof first caught the attention of scientists when he proved he was able to use meditation to stay submerged in ice for 1 hour and 53 minutes without his core body temperature changing.

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Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best

More than forty simple breathing exercises to help you transform your physical and mental health and improve performance and emotional well-being. We take between seventeen to twenty-nine thousand breaths per day.

5

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Radical Belonging: How to Survive and Thrive in an Unjust World (While Transforming It for the Better)

Being “othered” and the body shame it spurs is not “just” a feeling.

Lindo Bacon, Ijeoma Oluo (foreword)

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Social Isolation’s High Physical and Psychological Toll

Studies of polar researchers, astronauts, and others in isolation shed light on possible effects of social distancing, including increased forgetfulness, depression and heart attacks.

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EXPLORE TOPIC

Empowerment