2010
A middle-aged woman living in Los Angeles, saddled with a stressful job, a long-term relationship rapidly unraveling, coping with a drug-addicted daughter facing criminal charges and now ...
85 min
CLEAR ALL
Lisa Sharkey is a senior vice president and director of creative development for HarperCollins Publishers, one of the biggest publishing houses in the world. Amy interviews Lisa about how to stay mentally strong when you're in a high-pressure situation.
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How have Black women elders managed stress? In Black Women’s Yoga History, Stephanie Y.
Marianne Williamson helps us explore our spiritual relationship with yoga and meditation as they affect us both internally and externally, and how they can ultimately create a collective understanding, shaping us into compassionate global citizens.
Bestselling author Michael A. Singer talks about how the path of yoga takes you beyond the personal mind and into freedom and self-realization.
Much of the Western world was completely unaware of the profound impact of the breath on the body and mind until the 1970's.