MOVIE

Manchester by the Sea

2016

A depressed uncle is asked to take care of his teenage nephew after the boy's father dies.

137 min

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110 - How to Be Sad with Best-Selling Author Helen Russell

Helen Russell is a journalist, author, and happiness researcher. Some of the things she talks about in this episode are the benefits of happiness, the strategies we should stop using when we feel sad, and the coping skills that can help us embrace the sadness so we can ultimately grow happier.

The Verywell Mind Podcast With Amy Morin

3

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Field Notes on the Compassionate Life: A Search for the Soul of Kindness

Marc Ian Barasch, dubbed "one of today's coolest grown-ups" by Interview magazine, sets out on a journey to the heart of compassion. He discovers its power to change who we are and the society we have become. Compassion, he concludes, is "a prescription for authentic joy.

Marc Ian Barasch

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Take Back Your Mind: Buddhist Advice for Anxious Times

If you are reading this, then you’re likely plagued with anxiety. The good news is that you don’t have to be. You can live a life without so much anxiety and stress. You can train the mind to feel contentment, peace and joy—even in the midst of difficult circumstances.

3

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Fake Forgiveness Is Toxic for Relationships

Accepting an apology or brushing off a slight can benefit the offender and the offended alike—but only if you really commit to it.

Arthur C. Brooks

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A Fearless Heart: How the Courage to Be Compassionate Can Transform Our Lives

The Buddhist practice of mindfulness first caught on in the West when we began to understand its many practical benefits. Now Thupten Jinpa, Ph.D., introduces a practice with even greater life-changing power: compassion.

1

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FindCenter Quotes Image He who cannot reveal himself cannot love, and he who cannot love is the most unhappy man of all.

Søren Aabye Kierkegaard

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The Choice to Forgive

Fred Luskin discusses how forgiveness is a choice in every case of loss, and that if forgiveness is chosen, openness will allow you to view life more positively.

Frederic Luskin

1

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Forgive for Good

Based on scientific research, this groundbreaking study from the frontiers of psychology and medicine offers startling new insight into the healing powers and medical benefits of forgiveness.

Frederic Luskin

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Love 2.0: Finding Happiness and Health in Moments of Connection

Even more than happiness and optimism, love holds the key to improving our mental and physical health as well as lengthening our lives. Using research from her own lab, Barbara L. Fredrickson redefines love not as a stable behemoth, but as micro-moments of connection between people—even strangers.

Barbara L. Fredrickson

3

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The Kindness Cure: How the Science of Compassion Can Heal Your Heart and Your World

It’s time for a kindness revolution.

Tara Cousineau, Stephen Post (foreword)

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EXPLORE TOPIC

Compassion