2016
In Ancient Polynesia, when a terrible curse incurred by the Demigod Maui reaches Moana's island, she answers the Ocean's call to seek out the Demigod to set things right.
107 min
CLEAR ALL
Zen Athlete demystifies the art of mental training, flow and peak performance. At its core Zen Athlete is a practical guide to self mastery.
"Dr. Jha brilliantly blends cutting-edge science, compelling stories, and strong practical instructions--the perfect antidote for our distracted over-busy times." -- Jack Kornfield, bestselling author of The Wise Heart Research shows we are missing 50% of our lives.
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Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.
Change is hard, but it’s possible. Use motivational interviewing techniques to build your confidence, and take the plunge.
Wim Hof first caught the attention of scientists when he proved he was able to use meditation to stay submerged in ice for 1 hour and 53 minutes without his core body temperature changing.
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Everyone has had luminous moments in their lives. It's the "a-ha" moment when one experiences the beauty and grace of life, whether it be when looking into the eyes of a newborn child or watching the sun set over the ocean. But those moments are usually too brief.
Jay Shetty on his latest book, his experiences living as a monk in India and the necessity of routine in one’s life.
Over 2,000 years after it rose to prominence, Stoicism is unexpectedly popular in Silicon Valley. Could tech's overlords have found a philosophy bigger than themselves?
Someone once said that anger is like drinking poison and hoping your enemy will die. Impatience is similarly ridiculous.
Teaching students the value of deceleration and immersive attention.