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Mindfulness: Be Happy Now

2015

Mindfulness: the art of simply being present. From Oprah to Phil Jackson to Anderson Cooper, it has been embraced by some of the world's most successful people. Featuring testimonies from ...

84 min

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01:27:09

How Meditation Impacts the Brain and Implications for Health

How does mindfulness and meditation improve health? Helen Weng, UCSF Osher Center for Integrative Medicine, explains that training our internal mental lives can have positive effects on our minds, health, and relationships.

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Mindfulness