2019
An aging film director suffering from chronic illness and writer's block reflects on his life.
113 min
CLEAR ALL
Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started; "The Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise.
In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity.
1
Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.
Wim Hof first caught the attention of scientists when he proved he was able to use meditation to stay submerged in ice for 1 hour and 53 minutes without his core body temperature changing.
5
Awakening Somatic Intelligence offers a guide to Somatic Learning, an innovative body-oriented approach that incorporates mindfulness, visualization, breathing exercises, postures, and stretches.
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