2019
An aging film director suffering from chronic illness and writer's block reflects on his life.
113 min
CLEAR ALL
Just one incident can make the brain overreact to future experiences. Researchers believe the solution is to reframe and retrain.
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Our brains never stop growing, learning and adapting. Every day, we have the opportunity to form new neural pathways based on what we learn and the decisions we make, overwriting the old patterns and self-narratives that have held us back from leading a fulfilling and authentic life.
Awakening Somatic Intelligence offers a guide to Somatic Learning, an innovative body-oriented approach that incorporates mindfulness, visualization, breathing exercises, postures, and stretches.
A string of recent research suggests regular meditation practice may boost mental flexibility and focus, offering powerful protection against cognitive decline.
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One of the most in-depth meditation studies to date shows that different practices have different benefits.
How do we change? In this pioneering talk, Dr. Shauna Shapiro draws on modern neuroscience and ancient wisdom to demonstrate how mindfulness can help us make positive changes in our brains and our lives.
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Dynamic Neural Retraining System (DNRS) President and Founder Annie Hopper speaks on "The Brain, Chronic Illness, and Limbic System Rehabilitation" before a full house at the Allergiatalo (Allergy House) in Helsinki, Finland.
Meditation is like a gym for your brain. If you follow through and exercise (in this case, your brain) every single day pretty soon you’ll see results.