MOVIE

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The Shawshank Redemption

1994

Two imprisoned men bond over a number of years, finding solace and eventual redemption through acts of common decency.

142 min

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FindCenter Quotes ImageAnger is a tool for change when it challenges us to become more of an expert on the self and less of an expert on others.

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FindCenter Quotes ImageAvoidance will make you feel less vulnerable in the short run, but it will never make you less afraid.

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FindCenter Quotes ImageAnger is inevitable when our lives consist of giving in and going along; when we assume responsibility for other people’s feelings and reactions; when we relinquish our primary responsibility to proceed with our own growth and ensure the quality of our own lives; when we behave as if having a...

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FindCenter Quotes ImageFeeling angry signals a problem, venting anger does not solve it. Venting anger may serve to maintain, and even rigidify, the old rules and patterns in a relationship, thus ensuring that change does not occur.

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FindCenter Quotes ImageLetting go of anger and hate requires us to give up the hope for a different past, along with the hope of a fantasized future. What we gain is a life more in the present, where we are not mired in prolonged anger and resentment that doesn’t serve us.

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FindCenter Quotes ImageThe strongest relationships are between two people who can live without each other but don’t want to.

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The Dance of Anger: A Woman’s Guide to Changing the Patterns of Intimate Relationships

Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel—and certainly our anger is no exception. "Anger is a signal and one worth listening to," writes Dr.

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Anger