2012
A young man who survives a disaster at sea is hurtled into an epic journey of adventure and discovery. While cast away, he forms an unexpected connection with another survivor: a fearsome Bengal tiger.
127 min
CLEAR ALL
Expressing painful emotions is hard--yet it can actually improve our mental and physical health. This lucid, compassionate book has introduced tens of thousands of readers to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Leading experts James W.
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In Into the Forest, Immunologist and Forest Medicine expert, Dr Qing Li, examines the unprecedented benefits of the world’s largest natural health resource: the great outdoors.
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After my husband died, a silly catchphrase became a lifeline for me. Instead of wishing for a reality I couldn’t have, I embraced the circumstances I was dealt.
This book is about hope and a call to action to make the world the kind of place we want to live in.
Working with the circuitry of the brain to restore emotional health and well-being.
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This article is about the Learned Optimism concept and its benefits, as well as how you can start to change your mindset and life.
The glass is half full—here’s how to see it that way.
The quality of your outcome depends on the quality of your questions.
Are you a giver or a taker? Have you ever struggled to find work/life balance? How do you build resilience in yourself, your team, or your children?
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Samuel Arbesman is a complexity scientist focusing on the changing nature of science and technology.