1994
New York actors rehearse Chekhov's "Uncle Vanya" in a dilapidated theatre.
119 min
CLEAR ALL
This much-needed book outlines clear and effective strategies to help you cope with the tension, anxiety, trauma and violence of modern living.
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Xtra’s senior editor Eternity Martis spoke to Saeed Jones, author of How We Fight For Our Lives, about writing, self-care, protest and how people of colour and LGBTQ2 folks can fight for their lives in the Trump era.
Kati Morton is a licensed marriage and family therapist who runs a private practice in Santa Monica, California. In this episode, we talk about her new book, Traumatized: Identify, Understand, and Cope with PTSD and Emotional Stress.
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Working with the circuitry of the brain to restore emotional health and well-being.
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In the essay and excerpt, Eger discusses surviving a pandemic and Auschwitz, and offers powerful lessons in resilience, grief, and finding hope amid darkness.
This groundbreaking book, from one of the global innovators in the integration of brain science with psychotherapy, offers an extraordinary guide to the practice of “mindsight,” the potent skill that is the basis for both emotional and social intelligence.
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Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors.
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