PODCAST

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Ep1: Fear of Your Superpower

Get Lit With Becki Rabin

Becki shares her story of how all her life, her fear of being seen stopped her from truly stepping into her power. It is in this episode that Becki highlights how ultimately, it is the very fear of our own light that we are afraid of.

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Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free

In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama) and get empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional...

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4 BIPOC Women on the Power of Saying ‘No’—and Why It’s Essential for Self-Care

A place to start for Black women and women of color looking to reclaim their power.

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The Right Questions: Ten Essential Questions to Guide You to an Extraordinary Life

New York Times number-one bestselling author Debbie Ford presents revolutionary questions that, when answered with complete honesty, change the way we see ourselves and make decisions—ultimately moving us toward the life we desire.

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26:23

How to Set Boundaries with Impossible People including Narcissists with Terri Cole

Do you have people in your life who are so difficult, so demanding, that when it comes time for you to speak your mind or ask for what you want, it’s just not worth it? Does the amount of stress this causes make you want to just appease them or continue to ‘suck it up’?

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The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships (A New Harbinger Self-Help Workbook)

Effective communication is a critical skill that influences your professional success, the stability of your family life, and your personal happiness. Your ability to communicate effectively is seriously hampered if you can’t assert yourself constructively.

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Get Out of Your Own Way: Overcoming Self-Defeating Behavior

Self-defeating behavior is the single most common reason that people seek psychotherapy. It is a poison, preventing us from achieving the love, success and happiness we want in our lives.

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01:22:18

Bravery and Authenticity in a Digital World, with Brené Brown | Chase Jarvis Live

Chase Jarvis welcomes author, scholar, and public speaker Brené Brown to the studio to discuss how failure, heartbreak, or loss can unlock creativity and your biggest successes in life.

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06:50

The Call to Courage—Brené Brown Compilation

This video is included in the free online Mindfulness-Based Stress Reduction course (MBSR) by Palouse Mindfulness. It is an edited compilation of three videos.

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EXPLORE TOPIC

Authenticity