PODCAST

FindCenter AddIcon

Ep54: Lift Your Vibe: Implement Rituals To Reduce Stress, and Transform Your Life With Richie Norton

Get Lit With Becki Rabin

In this episode Becki speaks to author Richie Norton on the importance of implementing rituals to transform your life. They talk about the importance of sleep, mindful movement, breathwork and meditation to lift your vibe and lead a better life.

Listen on:
FindCenter Spotify Image
FindCenter Apple Podcast Image
FindCenter Video Image

FindCenter Quotes ImageLife’s work is to wake up, to let the things that enter into the circle wake you up rather than put you to sleep. The only way to do this is to open, be curious, and develop some sense of sympathy for everything that comes along, to get to know its nature and let it teach you what it will.

FindCenter AddIcon
FindCenter Video Image
10:57

Maharishi - Eliminating Stress and Stabilizing Unbounded Awareness

Maharishi describes the mechanics of eliminating stress and it's role stabilizing unbounded awareness in daily life.

FindCenter AddIcon
FindCenter Video Image

Widen the Window: Training Your Brain and Body to Thrive During Stress and Recover from Trauma

A pioneering researcher gives us a new understanding of stress and trauma, as well as the tools to heal and thrive. Stress is our internal response to an experience that our brain perceives as threatening or challenging.

FindCenter AddIcon
FindCenter Video Image
01:18

How to Manage Stress | Medibank

Jonni Pollard is a meditation teacher. Here he talks about 'eyes closed silence' and how it can help you manage stress.

FindCenter AddIcon
FindCenter Video Image
16:39

Let's Get Meditating - Susie Q Interviews Jonni Pollard of 1 Giant Mind

Over the coming weeks on A Lust for Life our intention is to get as many of you as possible meditating every day, helping you to establish a daily practice. We are hugely passionate about helping you to learn to meditate because we know from personal experience that the benefits are life changing.

FindCenter AddIcon
FindCenter Video Image

7 Practical Ways to Improve Your Emotional Intelligence

Emotional Intelligence measures our ability to perceive our own emotions, as well as the emotions of others, and to manage them in a productive and healthy way.

FindCenter AddIcon
FindCenter Video Image

A 90-Second Breathwork Tool to Reduce Stress

Ashley Neese, a holistic practitioner in California, describes breathwork as a deeper kind of self-care, one that can “help you move through blocks you can’t see.” Slow, intentioned, mindful breathing is a tool that can be used “any time, any place,” she says.

FindCenter AddIcon
FindCenter Video Image
02:31

Tam Talk: Yung Pueblo

Mega-viral poet and activist Yung Pueblo gives an inspiring “Tam Talk.”

FindCenter AddIcon
FindCenter Video Image
16:16

Controlling Your Reactivity | Q&A Eckhart Tolle

"Can you speak about reactivity?" In this video, Eckhart gives counsel in making the choice to react or allow.

FindCenter AddIcon
FindCenter Video Image
42:47

Gary Zukav: Words of Wisdom—Defining Authentic Power | Women for One

Gary Zukav reveals a revolutionary new path for spiritual growth in his book Spiritual Partnership: The Journey to Authentic Power.

FindCenter AddIcon

EXPLORE TOPIC

Habit Formation