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PODCAST
Ep54: Lift Your Vibe: Implement Rituals To Reduce Stress, and Transform Your Life With Richie Norton
In this episode Becki speaks to author Richie Norton on the importance of implementing rituals to transform your life. They talk about the importance of sleep, mindful movement, breathwork and meditation to lift your vibe and lead a better life.
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Resolve to do the things you find to be difficult. That’s what confident people do. They tackle those things that are scary and they get addicted to doing it.1
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