PODCAST
Ep54: Lift Your Vibe: Implement Rituals To Reduce Stress, and Transform Your Life With Richie Norton
In this episode Becki speaks to author Richie Norton on the importance of implementing rituals to transform your life. They talk about the importance of sleep, mindful movement, breathwork and meditation to lift your vibe and lead a better life.
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What we call ‘mastery’ can be defined as that mysterious process through which what is at first difficult or even impossible becomes easy and pleasurable through diligent, patient, long-term practice.
