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Ep54: Lift Your Vibe: Implement Rituals To Reduce Stress, and Transform Your Life With Richie Norton

Get Lit With Becki Rabin

In this episode Becki speaks to author Richie Norton on the importance of implementing rituals to transform your life. They talk about the importance of sleep, mindful movement, breathwork and meditation to lift your vibe and lead a better life.

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An Introduction to Rest

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A pioneer in the world of mind-body healing, the author provides support and guidance for those living with life-threatening illness, showing how, with the help of support groups, people can live longer and fuller lives.

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Exhale: 40 Breathwork Exercises to Help You Find Your Calm, Supercharge Your Health, and Perform at Your Best

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Why You Don’t Need a Lot of Time or Money to Make Self-Care a Priority

Self-care is a term thrown around a lot, but experts say it’s often misunderstood.

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The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter—One Month at a Time

Dr. Jennifer Ashton is at the top of her field as an ob-gyn and news correspondent. But even at the top there’s still room to improve, and with The Self-Care Solution, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life. Dr.

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EXPLORE TOPIC

Habit Formation