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Ep51: Enjoying the Journey: The Fastest Way To Attract What You Want

Get Lit With Becki Rabin

In this solo episode Becki shares how we can enjoy the journey more in order to attract what we want in life. She talks about the balance of setting goals without fixating on them and how you can truly manifest what you want without having to focus on the outcome and end goal too much.

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01:41:26

Sacred Sundays with Lorin Roche & Camille Maurine: The Radiance Sutras

Sacred Sundays is a monthly consciousness-raising salon featuring some of today's leaders in self-help, healing, meditation, and modern spirituality. The event is hosted by mindfulness meditation teacher and Author Ora Nadrich.

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Breath Taking: 60 Breathing Techniques to Enhance Your Health and Joy of Living

Roche answers questions and debunks meditation myths, and gives three easy-to-follow techniques for getting started; "The Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise.

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Meditation for Self-Mastery

Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.

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Nicole Cardoza’s Meditation for Finding Abundance

Try this short meditation when you need a reminder that you are, and have, enough.

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9 Lifestyle Changes that Happen After You Start Meditating

Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.

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This Meditation Teacher Has an Amazing Explanation—and Solution—for Why So Many of Us Can’t Escape the Voice in Our Heads

Nichtern, who's a senior teacher in Shambhala Buddhism, uses "the commute" as a metaphor for how people approach their lives — schlepping from job to job and relationship to relationship, hoping for something better to happen.

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What Oprah Knows About the Power of Meditation

Oprah knows what disconnectedness feels like. Here, she talks about how meditation has changed her life—and why she's striving to be even more mindful in her daily life.

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10:30

Daily Calm | 10 Minute Mindfulness Meditation | Be Present

Tamara Levitt guides this 10 minute Daily Calm mindfulness meditation to powerfully restore and re-connect with the present.

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03:47

How Rich Roll Uses Meditation to Run and Run and Run

This ultra-athlete makes 320-mile races feel a little easier with Headspace. Learn to meditate in ten minutes a day with the Headspace app.

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36:22

Meditation: Eckhart Tolle

Eckhart Tolle leads a meditation on "The Power of the Present Moment" at Wisdom 2.0.

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EXPLORE TOPIC

Goal Setting