PODCAST

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Ep25: Let’s Talk About the Moon With Kirsty Gallagher

Get Lit With Becki Rabin

In this episode, I speak to best selling author, soul alignment coach and moon mentor, Kirsty Gallagher and find out all you need to know about the moon, its cycle and how we can work with the magic of the moon to access our fullest potential and of course, get lit.

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01:03:05

Give Yourself Permission to Feel with Ashley Bernardi

What if you allowed yourself to truly FEEL? Whether it’s grief, despair, or anxiety, society will always find a way to label feelings as “messy.” But burying these emotions only leads to greater emotional upheaval.

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How to Breathe: 25 Simple Practices for Calm, Joy, and Resilience

In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity.

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Science of Breath

Much of the Western world was completely unaware of the profound impact of the breath on the body and mind until the 1970's.

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EXPLORE TOPIC

Honoring Emotion