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Ep17: Hands up All My People Pleasers

Get Lit With Becki Rabin

Do you find yourself saying yes to things, even when you don't want to? Do you feel guilty for saying no, or worse, can't bring yourself to ever say no? In this episode, Becki shares how you can get yourself out of the rut of people pleasing and learn to give from a place of pure love and joy.

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122 – Improve Your Attention Span in a Distracted World with Psychology Professor Amishi Jha

Amishi Jha, Ph.D., is a professor of psychology at the University of Miami, and she’s written a new book called Peak Mind. In it, she shares how we can improve our attention spans and become better focused in just 12 minutes a day.

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EXPLORE TOPIC

Criticism and Rejection