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Ep60: How To Give Less F***s With Sarah Knight

Get Lit With Becki Rabin

This week Becki sits down with international best selling author Sarah Knight to discuss the power of saying no, how to give fewer, better f***s and how the power of setting boundaries, prioritizing your f***s, decluttering your mind and saying no more will change your life for the better.

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122 – Improve Your Attention Span in a Distracted World with Psychology Professor Amishi Jha

Amishi Jha, Ph.D., is a professor of psychology at the University of Miami, and she’s written a new book called Peak Mind. In it, she shares how we can improve our attention spans and become better focused in just 12 minutes a day.

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EXPLORE TOPIC

Personal Development