PODCAST

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Dr. Bruce Perry: You Are More Then Your Story

A Life of Greatness

Whether you’ve experienced deep inner suffering or know someone struggling who has, this episode will help you reconsider how you view the effects of trauma and what you can do to alleviate it.

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110 - How to Be Sad with Best-Selling Author Helen Russell

Helen Russell is a journalist, author, and happiness researcher. Some of the things she talks about in this episode are the benefits of happiness, the strategies we should stop using when we feel sad, and the coping skills that can help us embrace the sadness so we can ultimately grow happier.

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EXPLORE TOPIC

Authenticity