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Devon Franklin: The Path To Joy

A Life of Greatness

Where do you find your faith and inspiration?

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Where do you find your faith and inspiration?

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24 – Friday Fix: A Quick Exercise That Calms Your Brain and Your Body

In today’s episode, I share the exercise and explain the science behind why it’s so effective. It takes less than 60 seconds and it can send signals to your brain that it’s okay to calm down.

The Verywell Mind Podcast With Amy Morin

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