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126. What the Top 1% know about happiness that others don't: A curious look at a Harvard study on happiness, fullfilment, and wealth

The Good Grow Great Podcast

How do you define happiness exactly? How successful you are? How much impact you've made? How well you can stay true to yourself? How much money you've made? Your relationships? Today, we're deconstructing connective tissues that often bring happiness, fulfillment, success, wealth, and impact.

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122 – Improve Your Attention Span in a Distracted World with Psychology Professor Amishi Jha

Amishi Jha, Ph.D., is a professor of psychology at the University of Miami, and she’s written a new book called Peak Mind. In it, she shares how we can improve our attention spans and become better focused in just 12 minutes a day.

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86 – Friday Fix: 4 Simple Strategies That Can Help You Live in the Moment

Mindfulness has become a common “buzzword,” but a lot of people aren’t really sure what it means or how to practice it. And in today’s Friday Fix, I share four simple strategies to help you start practicing mindfulness right now.

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EXPLORE TOPIC

Happiness