PODCAST

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How To Avoid Spiraling Into Guilt and Shame (Daily Update 15)

The Dr. Jud Podcast

Are you feeling stuck at home, unable to do anything but watch the current crisis from the sidelines? What you’re feeling is totally normal, but there are ways to keep from spiraling into negative emotions and recognize that we’re all doing our part.

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70 – Secrets to Stopping Alcohol Cravings and Other Addictions with Specialist John Umhau, MD

Dr. John Umhau is a physician and addiction medicine specialist. Dr. Umhau's wisdom might give you hope that you can take steps to curb cravings for alcohol and reduce problem drinking.

Podcast
The Verywell Mind Podcast With Amy Morin
2021
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72 – How to Save Yourself with Bestselling Author Danielle Walker

When Danielle Walker was diagnosed with ulcerative colitis, physicians told her that her illness could be well-managed with medication. Ultimately, she decided to change her diet - even though doctors said doing so wouldn't improve her symptoms. Her diet changes ultimately saved her.

Podcast
The Verywell Mind Podcast With Amy Morin
2021
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EXPLORE TOPIC

Anxiety