How To Sleep When You Are Anxious (3 Key Tips) (Coronavirus Anxiety Daily Update 8)
The Dr. Jud Podcast
Anxiety makes it difficult to sleep, and lack of sleep makes you more anxious. This episode will show you how it affects your nervous system, and 3 simple tips to help you fall asleep and stay asleep.
FULL SUMMARY
Anxiety makes it difficult to sleep, and lack of sleep makes you more anxious. This episode will show you how it affects your nervous system, and 3 simple tips to help you fall asleep and stay asleep.