PODCAST

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How To Sleep When You Are Anxious (3 Key Tips) (Coronavirus Anxiety Daily Update 8)

The Dr. Jud Podcast

Anxiety makes it difficult to sleep, and lack of sleep makes you more anxious. This episode will show you how it affects your nervous system, and 3 simple tips to help you fall asleep and stay asleep.

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72 – How to Save Yourself with Bestselling Author Danielle Walker

When Danielle Walker was diagnosed with ulcerative colitis, physicians told her that her illness could be well-managed with medication. Ultimately, she decided to change her diet - even though doctors said doing so wouldn't improve her symptoms. Her diet changes ultimately saved her.

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EXPLORE TOPIC

Anxiety