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How To Use Kindness To Create Connection During Crisis (Coronavirus Anxiety Update 5)

The Dr. Jud Podcast

This podcast teaches you to leverage your brain’s reward system to use the energy of crisis to replace division and separateness with unity and connection. See more...

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117 - Friday Fix: How to Reframe Your Shame

Shame is a painful feeling we all experience at one time or another. In this episode, I share the most helpful thing you can do to start addressing your shame.

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EXPLORE TOPIC

Anxiety