How To Use Kindness To Create Connection During Crisis (Coronavirus Anxiety Update 5)
The Dr. Jud Podcast
This podcast teaches you to leverage your brain’s reward system to use the energy of crisis to replace division and separateness with unity and connection. See
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FULL SUMMARY
This podcast teaches you to leverage your brain’s reward system to use the energy of crisis to replace division and separateness with unity and connection. He gives three actionable tips to practice kindness today, and how doing this “short moments, many times” throughout the day can create new mindsets of kindness and connection.