PODCAST

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How To Use Kindness To Create Connection During Crisis (Coronavirus Anxiety Update 5)

The Dr. Jud Podcast

This podcast teaches you to leverage your brain’s reward system to use the energy of crisis to replace division and separateness with unity and connection. See more...

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86 – Friday Fix: 4 Simple Strategies That Can Help You Live in the Moment

Mindfulness has become a common “buzzword,” but a lot of people aren’t really sure what it means or how to practice it. And in today’s Friday Fix, I share four simple strategies to help you start practicing mindfulness right now.

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EXPLORE TOPIC

Anxiety