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Podcast - I Know Sometimes

Live Awake

This week we explore the elements of being human, of living in both trust and disconnect and how to be gentle with ourselves in the process.

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110 - How to Be Sad with Best-Selling Author Helen Russell

Helen Russell is a journalist, author, and happiness researcher. Some of the things she talks about in this episode are the benefits of happiness, the strategies we should stop using when we feel sad, and the coping skills that can help us embrace the sadness so we can ultimately grow happier.

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Guided Meditation