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Podcast - I Know Sometimes

Live Awake

This week we explore the elements of being human, of living in both trust and disconnect and how to be gentle with ourselves in the process.

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85 – How to Develop Fierce Self-Compassion with Bestselling Author Kristin Neff

On this episode, Kristin Neff, a pioneer in self-compassion research, explains how to practice fierce self-compassion.

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EXPLORE TOPIC

Guided Meditation