PODCAST

Podcast - Introduction to Live Awake

Live Awake

This first episode is a quick introduction to the 'live awake podcast'. The raison d'être.

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Reginald A. Ray, PhD - Developing a Sense of Inner Peace

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Meditation with Intention: Quick and Easy Ways to Create Lasting Peace

With just five minutes of meditation a day, you can dial down that constant inner chatter and turn up the volume of your true positive essence.

Anusha Wijeyakumar

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Give Yourself Permission to Feel with Ashley Bernardi

What if you allowed yourself to truly FEEL? Whether it’s grief, despair, or anxiety, society will always find a way to label feelings as “messy.” But burying these emotions only leads to greater emotional upheaval.

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Developing Self Compassion (Guided Meditation) - Professor Paul Gilbert

This video features a short guided meditation from the Founder of Compassion Focused Therapy - Professor Paul Gilbert.

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Guided Breathwork Meditation

In this video, I guide you through a healing Breathwork session. I'm a certified Breathwork teacher and am a student of David Elliott.

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How to Breathe: 25 Simple Practices for Calm, Joy, and Resilience

In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity.

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The Spirited Walker: Fitness Walking For Clarity, Balance, and Spiritual Connection

Champion racewalker and award-winning journalist Carolyn Scott Kortge offers advice and practical step-by-step techniques for starting a spiritually oriented fitness walking program and staying motivated to stick with it; developing awareness and focus while walking; and transforming the activity...

Carolyn S. Kortge

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A Short Meditation Practice with Jana Long

Follow your Savasana with a short 8-minute meditation from Jana Long, increasing the duration over time. Sit still and quiet and become aware of how your breath feels. If you find you are thinking or clinging to thoughts, let them go and return to feeling your breath.

Christopher Dougherty

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Llewellyn’s Complete Book of Mindful Living: Awareness & Meditation Practices for Living in the Present Moment

Enhance your awareness, achieve higher focus and happiness, and improve all levels of your health with the supportive practices in this guide to mindful living.

Robert Butera, Erin Byron

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Guided Breathing Meditation with Kim Eng

Kim Eng leads us in a relaxing ten-minute breathing practice that we can use to deepen our awareness of our breath and remain present.

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EXPLORE TOPIC

Awareness