PODCAST

FindCenter AddIcon

Podcast - Introduction to Live Awake

Live Awake

This first episode is a quick introduction to the 'live awake podcast'. The raison d'être.

Listen on:
FindCenter Apple Podcast Image
FindCenter Video Image
04:28

Introduction to Meditation Posture with Elizabeth Mattis Namgyel

In this first part of a series of short meditation instructions, Elizabeth focuses on the body, or posture, as well as how our attitude toward meditation influences how we sit.

FindCenter AddIcon
FindCenter Video Image

Are We Really Meditating?

Elizabeth Mattis-Namgyel examines common misconceptions about Buddhist practice that can derail even the most seasoned practitioners.

FindCenter AddIcon
FindCenter Video Image

The Power of an Open Question: The Buddha’s Path to Freedom

How do we find a resting place in a world that is complex and always changing? How do we practice spirituality beyond the limits of blind acceptance and doubt? Elizabeth Mattis-Namgyel proposes that when we ask challenging questions like these, we access our deepest intelligence and most powerful...

FindCenter AddIcon

EXPLORE TOPIC

Awareness