Live Awake
This first episode is a quick introduction to the 'live awake podcast'. The raison d'être.
CLEAR ALL
Teacher/Author Jeff Foster guides you through a gentle 25-minute guided meditation to embrace yourself exactly as you are, and discover a deep inner "YES!". To rest in the arms of life. To end the exhausting struggle of becoming, and soften into any inner discomfort or tension. To let go...
Poems for accepting all that you are―including those parts of yourself that you wish you could disown “Give yourself permission to rest, and be silent, and do nothing. Love this aloneness, friend. Fall into it. (Don’t worry. You won’t disappear. I am here to catch you.
The Way of Rest gathers nearly 200 of Jeff Foster’s most inspiring essays, poems, and reflections on restoring and reviving ourselves when we feel exhausted or defeated.
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Bob discusses the experience of exploring higher consciousness through out-of-body experiences and audio-induced gamma brainwave states.
Stressing the body makes you stronger—as long as you have time to rest and recover.
Clinical psychologist and mindfulness teacher Tara Brach leads a guided meditation to help you take a sacred pause and release tension.
The meditation strategies and practices inside this book will help you find calm, get better sleep, and beat stress. Reset your thoughts and settle your emotions with a quick meditation or use belly breaths to achieve deep and restful sleep.