Live Awake
This first episode is a quick introduction to the 'live awake podcast'. The raison d'être.
CLEAR ALL
Personally, by the time I got to college, it seemed like most of the rooms of my own mind were boarded up. Over the years, I've had to work on accepting all of myself.
2
In this talk from Dr. Rick Hanson for his Wednesday Night Meditation Talk series on Brain Tips for Deep Calm.