Live Awake
This first episode is a quick introduction to the 'live awake podcast'. The raison d'être.
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Meditation teacher Sally Kempton shares her tools for finding peace—even during life's most overwhelming moments.
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Everything you ever wanted to know about meditating, but didn't have a teacher to ask.
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Meditation is like a love affair with your innermost self. At times it can be ecstatic and entrancing, other times simple and still―and sometimes you might not even feel its profound effects until later.