PODCAST

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S04 ‘From the Mouth of Babes’

Live Awake

A short message in preparation for the release of my new book "Heart Minded."

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122 – Improve Your Attention Span in a Distracted World with Psychology Professor Amishi Jha

Amishi Jha, Ph.D., is a professor of psychology at the University of Miami, and she’s written a new book called Peak Mind. In it, she shares how we can improve our attention spans and become better focused in just 12 minutes a day.

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Guided Meditation