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Brené with Gabby Rivera on Superheroes, Storytelling and Joy as Resistance

Unlocking Us with Brené Brown

In this episode, I talk with writer, storyteller, and joy advocate Gabby Rivera, the first Latina to write for Marvel Comics. Gabby penned the solo series America about America Chavez, a portal-punching queer Latina powerhouse. See more...

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15 – Friday Fix: The Life Hack to Stop Worrying So Much

If you’ve been told you worry too much or that you’re a bit of an “overthinker,” this episode is for you. I share a trick that can help you stop worrying so much. It has changed the lives of many of my therapy clients over the years.

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24 – Friday Fix: A Quick Exercise That Calms Your Brain and Your Body

In today’s episode, I share the exercise and explain the science behind why it’s so effective. It takes less than 60 seconds and it can send signals to your brain that it’s okay to calm down.

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Hero’s Journey