PODCAST

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Brené with Scott Sonenshein on Stretching and Chasing

Unlocking Us with Brené Brown

In this episode, researcher and professor Dr. Scott Sonenshein and I talk about the art and science of being scrappy, why outsiders are sometimes better than experts, and why comparison is truly the thief of joy. This book turned things upside down for me – in the best way.

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04 – Seek Discomfort with Thomas Brag from Yes Theory

Amy talks to Thomas Brag, one of the guys from Yes Theory (who got Will Smith to bungee jump out of a helicopter). Thomas shares how to seek discomfort, manage anxiety, and face your fears head-on.

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47 - Friday Fix: Ask Yourself This Question and You'll Be Kinder to Yourself

Your inner dialogue can either inspire and motivate you to do your best or it can be the one thing that stands between you and living your best life. Studies consistently show self-compassion is the key to feeling and doing your best.

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50 – How Being Kind Makes You Stronger with Kindness Expert Houston Kraft

Amy talks to kindness advocate, Houston Kraft. He's reached millions of people with his message that just might change the way you think about kindness.

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EXPLORE TOPIC

Finding Meaning