PODCAST

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Brené with Reese Witherspoon & Kerry Washington on Little Fires Everywhere

Unlocking Us with Brené Brown

Reese Witherspoon and Kerry Washington are true creatives and storytellers, working to make timely art that is honest and vulnerable and truth-telling. We talked about motherhood and how it connects us, changes us, and changes as it goes.

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28 - Friday Fix: A Simple but Effective Way to Develop a Healthier Inner Dialogue

In today’s Friday Fix, I explain some simple steps you can take when you have unrealistically negative (or BLUE) thoughts and replace them with true thoughts. It’s a really easy but effective exercise for developing a healthier inner monologue.

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42 – Develop Self-Discipline with Professional Gymnast Stacey Ervin Jr.

Amy talks to professional gymnast and former WWE star turned fitness trainer Stacey Ervin, Jr. Some of the things Stacey shares include strategies for developing self-discipline, the tricks he uses to stay on track, and how to deal with negative self-talk.

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EXPLORE TOPIC

Motherhood