PODCAST

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Episode 99: Melissa Wood

Practice You

On the merits of imperfection, bringing joy back to fitness, disrupting an industry and sculpting an online home for wellness

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115 - Friday Fix: How to Turn a Mistake into a Valuable Life Lesson

In today’s episode of The Verywell Mind Podcast, I share how you can turn a mistake into a valuable life lesson. I discuss the three questions you should ask yourself when you make a mistake and the strategies that will ensure a mistake becomes an opportunity for growth.

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117 - Friday Fix: How to Reframe Your Shame

Shame is a painful feeling we all experience at one time or another. In this episode, I share the most helpful thing you can do to start addressing your shame.

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118 - How to Overcome Body Image Issues with Model Iskra Lawrence

Iskra Lawrence is a British model who has been included in campaigns for major brands without her photos being retouched (something that is quite rare in the modeling industry).

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119 - Friday Fix: Why You Should Create Your Personal Mantra

A simple mantra could help you stay on track with your goals, drown out negative thoughts, help you resist temptations, or even help you perform better.

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120 - How to Get Help That Actually Works with Multi-Platinum Singer Bryan Abrams

Bryan Abrams is a Multi-Platinum Award-winning singer who is best known for his role in the R&B group Color Me Badd.

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#25 Gary Taubes: Is Sugar Slowly Killing Us

It seems that nowadays, aside from religion and politics, one of the most hotly debated topics is that of nutrition.

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#15 Samuel Arbesman: Future-Proof Your Knowledge

Samuel Arbesman is a complexity scientist focusing on the changing nature of science and technology.

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EXPLORE TOPIC

Community Transformation and Healing